Posts tagged meaning
How to do a Sun Salutation A

A sun Salutation or Surya Namaskara is a great way to warm up the entire body and start most physical yoga practices. There are over 20 different variations of sun salutations with modifications to suit the individual. Today I will be explaining how to perform a sun salutation A as it is the most common form of a warm up and it deeply warms and awakens the entire body.

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