Your Wellbeing is Our Mission
We empower individuals dealing with stress, stiffness, or injuries to feel better in both body and mind, unlocking the full potential of their lives
Our mission is to help you incorporate mobility, yoga, and small lifestyle changes into your busy life
What Mission Clients Are Saying
“Sophie is really knowledgeable, motivating, and really tailors the workouts to my goals. I've been seeing progress since I started training with her and have felt motivated and less stressed. She always makes me feel comfortable and also makes the workouts fun. Highly recommend! ”
- 1-1 coaching -
“Sophie is highly experienced and knowledgeable about an array of fitness, nutrition and mental health practices. And she brings them all to bear in our sessions and outside our sessions. And she does so with the great mix of motivation, inspiration, empathy and kindness”
- 1-1 Coaching -
“Sophie is the only person to get me into positions I didn't think I could do. After a series of yoga classes, I am now more flexible and able to move more freely. Sophie is patient and thorough in all her areas of work and I would recommend her to anyone who was hesitant about trying yoga.”
- Yoga for Newbies -
