Feeling Stressed, Stiff, or Injured?
Seeking a yoga class to reduces stress, enhance mobility, prevent injury, boosts energy, and uplift your mood?
Ready to join a supportive community that values your individual journey?
Come and join our weekly in-person mixed-ability yoga class every Wednesday from 6:15 to 7:15 pm commencing 27th March 2024.
This weekly class has a strong emphasis on finding balance between strength, flexibility and mobility empowering you to move with ease and purpose.
Teaching in-person allows me to guide you in understanding your body better. I get to know you and you get to know the other wonderful individuals in our classes.
My teaching style is fun, kind, and empathetic providing a challenge that leaves you with a sense of accomplishment. Whether you're a seasoned yogi or someone looking to enhance mobility from various physical activities, such as cycling, running, swimming, football or cross training, these classes are designed for everyday athletes and anyone seeking to get their body moving again.
My passion lies in helping individuals achieve suppleness, freedom in their bodies, and a life with more ease and less restriction. I focus on working with the natural design of your body's movement.
Experience a unique blend of functional movement and mindfulness through yoga-inspired flow classes, offering real-world benefits that extend beyond the mat and into everyday well-being.
Come and join the class — we would love to have you!
£10 drop in - first class free