Wear comfortable and breathable clothing that allows for easy movement. Avoid anything too tight or restrictive if it makes you feel uncomfortable however, you don’t want a top that’s too loose as it might come over your head in some poses.

Warm socks and layers for the beginning and end of class.

If you don’t like having your feet out you’re more than welcome to keep socks on throughout the class or purchase some yoga socks online. I do recommend practicing bare feet as your feet can grip the mat better helping stability and balance. We also have numerous incredible nerve endings in the feet which are stimulated while doing yoga which enhances the mind-body connection.

Water and a towel if needed.

If you would like to bring a small blanket, cushion or eye pillow for relaxation at the end this is completely optional.

This 4 week workshop series is designed specifically for the absolute beginner, those curious about adding yoga to their life or anyone who has not practiced for a while & would like a step-by-step review of the basics.

Absolutely! Just as you don't need to be a Formula 1 racer to get behind the wheel and experience the benefits of driving, you don't need to be an Olympic gymnast to begin a yoga practice. In both cases, the journey starts with the basics. When learning to drive, you start with fundamental skills like steering, braking, and accelerating. Similarly, in yoga, you begin with foundational poses, gradually building flexibility, strength, and balance over time. Just as a novice driver gains confidence and skill through practice, a beginner in yoga progresses at their own pace, steadily enhancing flexibility through consistent effort. The key is to embrace the process, enjoy the journey, and recognise that everyone starts from a different point, just as every new driver starts in a learner's seat. The process is part of the journey to where you want to be.

No. The 4 week beginner series is designed to build on the knowledge learnt each week, we want to ensure you have the best experience. If you're interested, we recommend joining from the start to fully benefit from the progression and foundational elements introduced in the earlier sessions. Feel free to reach out if you have any further questions or concerns

We understand that unexpected events can come up or you may even have something booked in the diary already. While the sessions are conducted in person each week, we've got you covered! We'll provide resources and catch-up materials in a dedicated Facebook group so you can stay on track, even if you need to miss a week.

Please bring your own mat if you have one. Using your own mat ensures cleanliness and hygiene, as you are aware of its condition and cleanliness. We do have mats available which are sanitised after each session if you need one. One getting used to Yoga and your practice I would encourage investing in your own personal mat which offers a level of comfort & familiarity aligning to your preferences. You can choose the thickness, texture and material that aligns with your comfort needs. More than happy to help out with recommendations if needed.

Props and equipment will be supplied or suggested based on your individual requirements throughout the beginner series. Some people also like to bring a small towel and water bottle. There’s a place to refill water at the venue.

Yes there are toilets where you can get changed at the venue and an area to hang coats and bags.

While physical postures (asanas) are a part of yoga, it also includes breathwork, meditation, and mindfulness, promoting overall well-being.

Yoga is generally beneficial and often recommended for a variety of health conditions. Sophie has experience working with individuals dealing with scoliosis, lower back pain, autoimmune conditions, hip pain, high/low blood pressure, diabetes, anxiety, depression and many more. However, for your safety, we do recommend obtaining clearance from your doctor or physiotherapist before starting. Working in a group setting may not be the most suitable option if your health condition requires personalised and individualised attention. In such cases, a 1-1 approach may be recommended. When you sign up for the beginner series, you'll receive a health form to complete. The more we understand about your specific needs, the better we can support you. Feel free to reach out on WhatsApp or email with any questions or concerns.

At our classes, we prioritise creating a safe and comfortable space for all participants. Our instructor is passionate about trauma-informed practices and respects personal boundaries. To ensure everyone's comfort, we've implemented a card system. If you're okay with adjustments to assist your alignment, you can have your card face up. If you prefer not to be adjusted, simply turn your card face down. Feel free to change your preference throughout the class, giving you control over your experience.

We refer to our classes as functional flow classes, emphasising movement applicable to real-life scenarios. Try not to be overly concerned with the specific style as overwhelming as it can be looking at yoga class timetables; it's more about discovering a class and instructor that you resonate with. The yoga for newbies classes concentrate on foundational poses and correct alignment.

Hatha, Slow Vinyasa/flow, yin or any beginner-friendly classes are recommended for beginners however try not to be overly concerned with the specific style as overwhelming as it can be looking at yoga class timetables.

Class is 60 minutes. We guide you through a warm up sequence preparing the body for building strength and flexibility. We move through an energising standing sequencing, balance work, seated sequence holding longer stretches, core work & finish off with a relaxation to absorb the benefits of the practice.

We incorporate a brief relaxation session at the end of each class, allowing you to absorb the benefits of the movements your body has experienced. In the 4-week yoga for newbies series, we don't delve into teaching yoga philosophy. The primary focus is on learning the fundamentals of yoga, ensuring you feel confident entering any mixed-level yoga class. If you find yourself on a personal journey and wish to explore yoga philosophy further, there are opportunities to do so beyond the beginners' series.

It's generally recommended to avoid heavy meals 2-3 hours before a class. Opt for a light snack, preferably one rich in fast-acting carbohydrates such as a banana or a handful of berries, an hour before if needed. It's advisable to avoid slow-digesting carbs, such as oatmeal or brown rice, to ensure comfortable digestion before attending class. Following a meal, wait for at least 2 hours before practicing yoga, and after a snack, wait for at least 1 hour. You may drink water during class as needed, but you may feel more comfortable if you hydrate prior to class.