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“I worked really hard with Sophie during the first lockdown. I am not a flexible person at all, but I keep pushing myself that little tiny bit and the difference is making it so worth the effort. Thank you Sophie for your teaching and support.”
- Heather Bowker - 1-2-1 Private coaching
“I can’t thank Sophie enough for everything she has done for me this past year. Sophie has helped me change my whole life!”
- Anonymous - Online 1-2-1 Coaching and Mission Membership
“I love working with Sophie, she has helped me so much. She has so much energy and enthusiasm!”
- Anonymous - Mission Membership
"I first started doing in-person private yoga sessions with Sophie. Then when the first lockdown hit us, Sophie started an online 10-day free challenge. This was what I really needed, as not being able to work from home and having to close my business really got to me. Sophie then carried on with online coaching throughout lockdown, and I can honestly say Sophie was the one that got me through. I struggle with my mental health on a daily basis and doing the workouts and keeping my steps up really pulled me through. Then just before the second lockdown, I had a little health scare in which I confided in Sophie. She was brilliant!!! She’s helped me massively with logging my food and making sure I’m eating the right things (without being to pushy), I honestly can’t thank her enough. Without her help and knowledge (she really knows her stuff) I wouldn’t be feeling healthier and focused like I do now. So thank you Sophie!"
- Amy McDowell - 1-2-1 Private coaching and Online 1-1 coaching
"Sophie understands that there is a lot more to managing your health, fitness and weight than counting steps and calories – and she also is supportive not superior if you happen to slip up. For someone like me, who has zero time for neither exercise or yoga, she un-accusingly finds you other ways that work.”
- Bransom Bean, 1-2-1 Private coaching
“Sophie is the only person to get me into positions I didn't think I could do. After a series of private one to one yoga classes, I am now more flexible and able to move more freely. Sophie is patient and thorough in all her areas of work and I would recommend her to anyone who was hesitant about trying yoga.”
- Andi Barker, 1-2-1 Private coaching
“Sophie is an amazing, kind-hearted soul who would go to the end of the earth to help you in your quest. She is fantastic with heaps of knowledge that could help.”
- Lorraine Wilson, 1-2-1 Online Coaching
“We do a family class with Sophie and can’t recommend her highly enough. She’s so patient with the boys (and us adults) and we look forward to her classes every week! We’ve noticed that her stretches have made a huge difference to our son’s hamstrings that he was previously struggling with too.”
- Gillian Christian, 1-2-1 Private coaching
“Sophie is lovely person and is a brilliant teacher, makes you at ease and nothing is too much trouble.”
- Dee Gimbert, Online 1-2-1 Coaching