So everyone is talking about yoga and the wonderful benefits that it brings. Your doctor / chiropractor/ physio tells you how much it will help you with the healing process.
You’re thinking about taking a class and pick up your local yoga studio’s timetable and you are totally bombarded with a whole new language – Vinyassa flow, Ashtanga, Hatha, Yin or Restorative… what does it all mean? You just wanted to start a normal yoga class!
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