‘How’s working going’ is a question we get asked a lot. Like those who casually approach doctor friends for some ad hoc medical advice, friends and family usually come to me with their health and fitness woes.
What’s struck me the most about these conversations over the past year is how people’s attitudes to exercise have changed during lockdown.
Read MoreWith so much health and fitness advice out there, it can become a little bit overwhelming and intimidating. Choosing to change your lifestyle is a personal journey and one to take in your own time. If you're just starting out on your wellness journey or stuck in a rut and need a little inspiration here are 7 top tips to help you feel healthier and motivated.
Read More
