Contains 100 recipes

• Drinks, snacks/treats, breakfasts, lunches, and dinners

• Calorie and macro breakdowns included on all recipe pages

• Recipes fully photographed with before (ingredients) and after (finished recipe) pictures

  Recipe ingredient education

• Education on some of the ingredients which are used in the recipes e.g. cooking oils and fats, sweeteners, and store-cupboard items

  An educational guide on hormones

• Covers information on insulin, glucagon, cortisol, growth hormone, testosterone, oestrogen, thyroid, leptin, and ghrelin