The conversation around the benefits of fitness and physical activity on our physical health is loud, but the discussion around its positive impact on our mental wellbeing is a much quieter one.
Hosted by the Mental Health Foundation, #MentalHealthAwarnessWeek is an annual event that provides the whole of the UK with the opportunity to focus on achieving good mental health, and this year’s theme is #ConnectWithNature.
In the Isle of Man, we’re spoiled for nature. How many people on the UK mainland can say they live a stone’s throw from a beach or plantation?
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