Spring into the free 5-Day Mission Challenge

Press the reset button on your fitness goals this spring with the 5-Day Mission Challenge!

Ah, spring. A time for rejuvenation, rebirth, renewal, and growth. As the weather and the environment around us enters a state of change and transition, so does our body and mind. Flowers come into bloom, the weather (hopefully) gets warmer, and with it – whether subconsciously or not – we begin to make changes.

We spring clean our homes, change the oil in our cars, and revitalise our wardrobe. So why not revitalise our bodies with the same attention we give other tasks?

Fitness, YogaSophie Campbell26 March 2021Fitness challenge, isle of man fitness, Personal Trainer, 5daychallenge, springComment

How to stay motivated to exercise during lockdown

It doesn’t get more convenient than an at-home workout, but convenience isn’t a strong enough factor to be a motivator alone: accountability plays a huge part.

With the sudden outbreak of COVID-19, accountability can be tricky when you’re working out in comfortable, familiar surroundings. While pre-pandemic normality might have stopped you from bailing on a gym buddy, it becomes far too easy to skip workout sessions when the only person holding you accountable is you.

Fitness, YogaSophie Campbell1 June 2020Fitness coach, isle of man, Personal Trainer, yoga instructor

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