It doesn’t get more convenient than an at-home workout, but convenience isn’t a strong enough factor to be a motivator alone: accountability plays a huge part.
With the sudden outbreak of COVID-19, accountability can be tricky when you’re working out in comfortable, familiar surroundings. While pre-pandemic normality might have stopped you from bailing on a gym buddy, it becomes far too easy to skip workout sessions when the only person holding you accountable is you.
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