Posts tagged mental health
Bookend Your Day: The Power of Morning and Evening Routines

We can all take an educated guess on how our day will pan out simply from how we wake up in the morning. If we got to bed too late or had a restless night's sleep, we can almost guarantee that this will put us on the back foot when facing the day ahead.

Take a look at some of the most successful people in the world: Bill and Melinda Gates, Oprah Winfrey, and Barack Obama all swear by morning routines, and one thing I've learned is that a great morning routine starts the night before.

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Meet Sophie

I’m Sophie Campbell, a professional dancer, qualified yoga instructor, certified personal trainer, nutrition advisor – and founder of Mission.

Born and raised on the Isle of Man, I’ve been dancing since the age of three. After training locally and winning the inaugural Young Dancer of Mann award in 2007, I decided to follow my heart.

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