Posts tagged personal trainer
5 ways to be more active, without really trying

A new national campaign by Public Health England was announced at the end of last month that encouraged millions to kick-start their health as part of the government’s Obesity Strategy.

The campaign encourages adults to introduce changes that will help them work towards a healthier lifestyle, with a suite of free tools and apps supporting people to eat better, drink less alcohol, and get more active. This includes a new app for the free 12-week NHS Weight Loss Plan, helping people make healthier food choices and learn skills to prevent weight gain.

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Meet Sophie

I’m Sophie Campbell, a professional dancer, qualified yoga instructor, certified personal trainer, nutrition advisor – and founder of Mission.

Born and raised on the Isle of Man, I’ve been dancing since the age of three. After training locally and winning the inaugural Young Dancer of Mann award in 2007, I decided to follow my heart.

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