Posts tagged online personal trainer
5 ways to be more active, without really trying

A new national campaign by Public Health England was announced at the end of last month that encouraged millions to kick-start their health as part of the government’s Obesity Strategy.

The campaign encourages adults to introduce changes that will help them work towards a healthier lifestyle, with a suite of free tools and apps supporting people to eat better, drink less alcohol, and get more active. This includes a new app for the free 12-week NHS Weight Loss Plan, helping people make healthier food choices and learn skills to prevent weight gain.

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