We can all take an educated guess on how our day will pan out simply from how we wake up in the morning. If we got to bed too late or had a restless night's sleep, we can almost guarantee that this will put us on the back foot when facing the day ahead.
Take a look at some of the most successful people in the world: Bill and Melinda Gates, Oprah Winfrey, and Barack Obama all swear by morning routines, and one thing I've learned is that a great morning routine starts the night before.
Read MoreWhile this time of year is usually when people dissect and reflect on the past 12 months, itβs safe to say that most of us are looking forward to waving goodbye to the car crash that was 2020.
According to a survey conducted by the Office for National Statistics, twice as many adults in Britain reported symptoms of depression due to the pandemic compared with the same time last year, and in an oversaturated world of information, itβs more important now to declutter and organise the mind.
Read MoreBe honest. How many times have you tried to change your eating or exercise habits, only for you to fall back into your old routines in a matter of weeks?
With the New Year fast approaching, fitness and health remain the priority for those committing to resolutions, with the results of a 2015 ComRes poll for Bupa showing that 35% of respondents wanted to lose weight, 33% wished to get fitter, and 31% wanted to eat more healthily.
But how long do these commitments last?
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