Breath awareness (observing the flow of breathing) has been a prominent feature in many cultures, and it’s a practice that dates back centuries.
It's long been acknowledged that we can reduce stress levels by simply observing our breathing and initiating a healthier and more mindful lifestyle.
Read MoreWhile this time of year is usually when people dissect and reflect on the past 12 months, it’s safe to say that most of us are looking forward to waving goodbye to the car crash that was 2020.
According to a survey conducted by the Office for National Statistics, twice as many adults in Britain reported symptoms of depression due to the pandemic compared with the same time last year, and in an oversaturated world of information, it’s more important now to declutter and organise the mind.
Read MoreBe honest. How many times have you tried to change your eating or exercise habits, only for you to fall back into your old routines in a matter of weeks?
With the New Year fast approaching, fitness and health remain the priority for those committing to resolutions, with the results of a 2015 ComRes poll for Bupa showing that 35% of respondents wanted to lose weight, 33% wished to get fitter, and 31% wanted to eat more healthily.
But how long do these commitments last?
Read MoreAnd breathe: yoga for emotional and mental balance.
No one is immune to anxiety and depression. Everybody suffers from some degree throughout their lifetime, but when these start to impact our ability to lead a healthy life, that’s when they become an issue.
For some, mental health doesn’t hold the same gravitas as our physical health, with many of us untroubled by seeking the advice of a health professional for physically manifesting symptoms, but not for matters affecting the mind. But treating mental illness is essential, and – left untreated – it can lead to other long-lasting problems.
We live in a world where stress and anxiety are increasingly common money, work, family responsibilities relationship issues and personal health issues. This can cause us to have trouble sleeping, fatigue irrability and anger. Certain poses in yoga can cause us to have a physiological shift helping us to relieve this stress. Here are some you can try at home if you’re feeling a little stressed out.
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