Be honest. How many times have you tried to change your eating or exercise habits, only for you to fall back into your old routines in a matter of weeks?
With the New Year fast approaching, fitness and health remain the priority for those committing to resolutions, with the results of a 2015 ComRes poll for Bupa showing that 35% of respondents wanted to lose weight, 33% wished to get fitter, and 31% wanted to eat more healthily.
But how long do these commitments last?
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