7 Desk Exercises You Can Do While Working

Hands up if you’ve ever complained of aches and pains after sitting at your desk for prolonged periods.

If so, you’re not alone. The majority of the world’s workforce spends an average of 7-9 hours per day sitting in front of a computer, only to go home to relax in front of the television. This day-long inactivity has adverse effects on our bodies, causing our muscles and joints to become stiff and place additional stress on our bodies.

Couple this with the recent popularity of working from home (where we’ve swapped our ergonomically-designed office chairs for those of the dining room variety) and it’s no wonder we creak and strain like old floorboards when heaving ourselves off the sofa.

Yoga, CoachingSophie Campbell21 January 2021stretches to do everyday, stress relief Comment

7 Yoga Poses to Relieve Stress

We live in a world where stress and anxiety are increasingly common money, work, family responsibilities relationship issues and personal health issues. This can cause us to have trouble sleeping, fatigue irrability and anger. Certain poses in yoga can cause us to have a physiological shift helping us to relieve this stress. Here are some you can try at home if you’re feeling a little stressed out.

Yoga, Isle of ManSophie Campbell26 November 2018Mission Limited stress relief, yoga, yogaforstress, anxiety, anxiety relief, family, health issues, candles, essential oils Comment

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