And breathe: yoga for emotional and mental balance.
No one is immune to anxiety and depression. Everybody suffers from some degree throughout their lifetime, but when these start to impact our ability to lead a healthy life, that’s when they become an issue.
For some, mental health doesn’t hold the same gravitas as our physical health, with many of us untroubled by seeking the advice of a health professional for physically manifesting symptoms, but not for matters affecting the mind. But treating mental illness is essential, and – left untreated – it can lead to other long-lasting problems.
