Hands up if you’ve ever complained of aches and pains after sitting at your desk for prolonged periods.
If so, you’re not alone. The majority of the world’s workforce spends an average of 7-9 hours per day sitting in front of a computer, only to go home to relax in front of the television. This day-long inactivity has adverse effects on our bodies, causing our muscles and joints to become stiff and place additional stress on our bodies.
Couple this with the recent popularity of working from home (where we’ve swapped our ergonomically-designed office chairs for those of the dining room variety) and it’s no wonder we creak and strain like old floorboards when heaving ourselves off the sofa.
Read More