Declutter the mind for the coming New Year

While this time of year is usually when people dissect and reflect on the past 12 months, it’s safe to say that most of us are looking forward to waving goodbye to the car crash that was 2020.

According to a survey conducted by the Office for National Statistics, twice as many adults in Britain reported symptoms of depression due to the pandemic compared with the same time last year, and in an oversaturated world of information, it’s more important now to declutter and organise the mind.

Fitness, Yoga, CoachingSophie Campbell30 December 2020goals, organisation, office worker, yoga, yogaforstress

How can I heal my back pain?

Back pain is becoming such a common issue in my classes as well as a few private clients I work with. The most common culprit – a sedentary lifestyle. Sitting at the desk all day for 8-10 hours is weakening our glutes (bum muscles) weakening or core (our whole mid section that keeps us upright) tightening and weakening out hamstrings (the muscles at the back of our legs) resulting in imbalanmces causing lower back pain and knee injuries. It’s also causing us to have bad posture and sometimes even affecting or mental health not just our physical health.

Isle of Man, FitnessSophie Campbell9 March 2020Mission Limitedback pain, sciatica, SI joint pain, office worker, sedentary, how to heal back pain, how to strengthen glutes, stretches for lower back pain, lower back pain relief, back stretchesComment

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