Back pain is becoming such a common issue in my classes as well as a few private clients I work with. The most common culprit β a sedentary lifestyle. Sitting at the desk all day for 8-10 hours is weakening our glutes (bum muscles) weakening or core (our whole mid section that keeps us upright) tightening and weakening out hamstrings (the muscles at the back of our legs) resulting in imbalanmces causing lower back pain and knee injuries. Itβs also causing us to have bad posture and sometimes even affecting or mental health not just our physical health.
Read More