We can all take an educated guess on how our day will pan out simply from how we wake up in the morning. If we got to bed too late or had a restless night's sleep, we can almost guarantee that this will put us on the back foot when facing the day ahead.
Take a look at some of the most successful people in the world: Bill and Melinda Gates, Oprah Winfrey, and Barack Obama all swear by morning routines, and one thing I've learned is that a great morning routine starts the night before.
Read MoreHere we go again. 2021 has gotten off to a start that’s eerily familiar to all of us. After a significant stretch of (semi) freedom, the Isle of Man has found itself in Lockdown 2.0, and while the UK may sneer at our woes that pale in comparison to what’s happening on the mainland, this second lockdown has undoubtedly had a negative effect on the island’s collective mental health.
Trying to maintain some semblance of ‘normal life’ during periods of crisis is crucial, as more often than not, it’s the uncertainty of the situation that has detrimental effects, more so than the situation itself.
The below tips are designed to offer practical advice and to foster some sense of social cohesion: remember, there’s good to be had during these strange and isolating times.
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