To lose weight (and, more importantly, keep it off), it's widely acknowledged that we should be following the 80:20 rule, with 80% being nutrition and 20% exercise. By creating a caloric deficit, we speed up our metabolism through exercise, which can help us to reach our weight loss goals.
Preparing food yourself is ideal, as we can monitor what we're putting in our meals. But sticking to a regimented dietary plan can be difficult, especially during the working week. There are so many temptations in the workplace, be that cupcakes that Karen from accounts has left in the staff room or the ease of nipping out on our lunch break and grabbing something ready-made: the office can be a minefield of decisions that make our relationship with food more stressful.
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