You may have seen from my social channels that I’ve recently launched four e-books on my website, and I couldn’t be happier at how they’ve turned out.
The e-books are the product of months of hard work, collating all the education I’ve amassed since I started Mission, including nutritional guidance, the impact of hormones on our lifestyle choices and energy levels, and habits we can include in our everyday routine to ensure optimum mindset.
Read MoreBack in May, I ran a blog that looked at some healthy lunch ideas that were super simple to make.
It's something I get asked most by clients. Where I provide hands-on guidance for their fitness and workout goals, it's a little different for the nutritional side of things. Yes, I can give them the knowledge they need to succeed, but when they're at home on their own in their kitchen, I'm not physically there to oversee and champion their decisions.
Read MoreLet's face it, Christmas can be a nightmare.
From the festive decorations everywhere to Mariah Carey blasting from every shopfront, we all get caught up in Christmas mania. Our spirits brighten, and we find ourselves ever more social than we usually are, with a Christmas party or a quick mulled wine the go-to rotational activities throughout December.
Yet for those trying to maintain some semblance of physical activity and healthy living, Christmas can be a minefield to be avoided at all costs.
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